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Tuesday, February 16, 2010

Should You Go To A Weight Loss Center To Lose Weight?

Should You Go To A Weight Loss Center To Lose Weight?

If you've been trying to lose weight without results, you may consider going to a weight loss center to lose weight. Many consider this an excellent way, particularly if you don't have willpower. But is it the right choice for you?

What Are Weight Loss Centers?

A weight loss center is a place where people can go to get away from the pressures of their daily life and focus on losing weight. The meals are especially designed to help you lose weight and there are often a number of opportunities to exercise, from hiking in nature to aerobics classes. Weight loss centers can be a great start to put you on the right track to lose weight.

However, it's important to look at why you eat, not just what you eat. As Laura Fenamore teaches in the Body Image Mastery program, people make poor food choices for a variety of reasons. If you don't understand why you are making bad choices, you may return to them, no matter how life changing a weight loss center is. If you do decide to go to a weight loss center, look for one that also focuses on the emotional aspects of losing weight.

One of the biggest things that prohibits people from going to a weight loss center is the amount of time that you must take out of your life. A visit to a center will last a minimum of a weekend, and some programs can last several weeks. While it's arguable that this is certainly time well-spent, some people just don't have the luxury of taking that much time off of work.

If this is the case with you, consider looking into a home study program that helps you to work on the emotional aspects of eating, guiding you to weight loss. The Body Image Mastery program does just this. On either a weekly or monthly basis, Ms. Fenamore walks you through a series of questions that guides you to make changes in your life. With the weekly calls and community at OnePinky.com, it's almost like going to a weight loss center without having to leave your home.

Everyone is different when it comes to changing their eating patterns and thinking about food. But having the support you need, in whatever form you choose, almost...For more information on this article you may go to: //http:www.onepinky.com/affiliates/idevaffiliate.php?id=156